The Firm Workout DVDs Only $5.99 (Retail $19.99)

Posted on: July 20th, 2014 by Chris No Comments

thefirmworkoutHere’s a nice deal on some workout DVDs. Get The Firm Workout DVDs on sale for $5.99 (Retail $19.99). There are Multiple Programs Available.

Options include:
The Firm: Aerobic Body Shaping
Aerobic workout led by instructor Allie DelRio
Total-body workout
Combines cardio and muscle sculpting
Run time: 57 minutes

The Firm: Ab Sculpt
Workout focuses on stretching, strengthening, and toning core muscles
Includes breathing techniques to help users get most out of exercises
Led by instructor Lisa Kay
Run time: 25 minutes

The Firm: Body Sculpt
High-intensity total-body routine
Includes an intense abdominal regimen
Led by instructor Stephanie Carman
Total run time: 40 minutes

The Firm: Cardio Sculpt
Workout focuses on burning fat and building lean muscle
Head-to-toe exercises
Led by instructor Allie DelRio
Run time: 55 minutes

The Firm: Complete Aerobics and Weight Training
Total-body workout
Aerobic exercises target fat
Body sculpting uses light weights to help tone muscle
Led by instructor Emily Welsh
Run time: 93 minutes

The Firm: Complete Body Sculpting
Workout divided into three cardio and three strength segments
Switching back and forth keeps heart rate and metabolism high
Run time: 51 minutes

The Firm: Fat Blasting Cardio
Intense cardio workout
Step aerobics with fun choreography
Users can add weights for extra intensity
Led by instructor Lisa Kay
Run time: 35 minutes

The Firm: Firm Abs
Three 10-minute ab workouts
Series gets progressively harder as you go
Led by Nancy Tucker
33 minutes total

The Firm: Maximum Cardio Burn Plus Abs
High-intensity cardio workout
Includes a segment of abdominal exercises
Led by instructor Allie DelRio
Run time: 93 minutes

The Firm: Total Muscle Shaping
Blend of strength exercises and cardio
Includes simultaneous compound movements for extra power
Led by instructor Stephanie Huckabee
Run time: 50 minutes

The Firm: Total Sculpt Plus Abs
Exercises focus on sculpting every muscle from head to toe
Also includes a segment devoted to ab workouts
Led by instructor Jen Carman
Run time: 60 minutes

The Firm: Upper Body Sculpt
Blend of yoga, pilates, and The Firm-style body sculpting
Focuses on upper body muscles such as shoulders and arms
Led by instructor Janet Brooks
Workout runs 30 minutes
Total run time: 40 minutes

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