Sports Tips

Get Your Kids to Sleep!

It’s that time of year again when we are all trying to get back into a routine. And getting our kids to sleep on time and getting up in the morning may be the toughest part of that routine — especially after a long summer. So what can you do to make your child’s sleep […]

Top 5 Drinks to Help You Lose Fat!

My friend and fitness expert, Larry North used to tell me not to waste my calories on drinks! Drinks like sodas, juice and energy drinks are full of sugar and are not helpful during any diet. For example, here’s a list of some popular drinks and it’s calories. Soda 12-ounces 124-189 calories Sweet Tea 12-ounces […]

Vacation Fitness ~ Don’t Leave Your Workout Home!

If you are going on vacation this summer, don’t think you have to leave your workout behind! The best way to lose the momentum of your routine is to take a vacation from it. Of course when you are “out” of your normal routine, it is hard to keep up with your daily workout. But […]

Internet Safety Tips for Kids

With the kids home this summer there is a good chance they are using the internet more and more. It seems like even the young kids are interested in being online — not necessarily on social media, but kids like watching YouTube videos or playing games against other people. It’s so important we teach our […]

Stay Cool Running this Summer!

We all love to workout outside this time of year, but depending where you live, summer and the heat can be overwhelming. It’s always best to workout or go running early in the morning or late at night during the summer months. But there are things you can do to stay cool while working out […]

Summer Vacation Workout!

When you go on your summer vacation this year, don’t forget to plan ahead for your vacation workout. Of course when you are “out” of your normal routine, it is hard to keep up with your daily workout. But use this time to find new adventures in your workout routine. The best thing is you […]

Summer Road Trip? What You Should Take with You!

If you are traveling this summer, and most of us are, you should make sure you pack a bag that is just for the traveling. This bag is also great to keep handy if you are going to the park, the beach or even for a hike. For the car: Sunscreen – Everyone needs to […]

Keep Your Kids Safe In and Around the Water

The summer is a great time to enjoy the beach, the swimming pool and the lake. But all that water leaves our kids so vulnerable during the summer months. It’s so important that we teach our kids how to swim and to be safe around the water. Here are some pool and water tips for […]

Keep Your Kids Cool in the Heat

Whether your kids are finishing up the spring season or getting ready to start a summer league, it’s a good time to review your checklist for what you need on hand for hot practices and games. If you have a choice, plan as much for your kids in the early morning hours or late at […]

Packing a First Aid Kit

All sports moms need this….a Sports First-Aid Kit that you can get to in a snap. Whether it be a scraped knee, pulled muscle or sunburn, you never know what injury you will need to attend to especially if you are far from home. So it’s a great idea to keep one of these sports […]

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