Jillian Michaels Workout DVD $6 (Retail $14.99)

Posted on: December 30th, 2015 by Chris No Comments

workoutdvdsIf you are planning a new workout for 2016, check out this deal for a workout DVD. There are two more days to enjoy this sale. You get the Jillian Michaels Workout DVD on sale for only $6 (Retail $14.99).

Options
30 Day Shred
6 Week Six-Pack
Banish Fat Boost Metabolism
No More Trouble Zones
Shred-It with Weights
Yoga Meltdown

Jillian Michaels Workout DVDs

30 Day Shred
Three 20-minute circuit-training workouts
Designed to help users lose up to 20 lb. in 30 days
3-2-1 interval system
Workouts become progressively harder
Promotes development of lean muscle
Warm-up and cool-down sessions

6 Week Six-Pack
Two 30-minute abdominal workouts
Develops more defined abs over six weeks
Two levels of workouts
Core-focused cardio circuits
Ab-toning exercises
Breath emphasis similar to yoga
Workouts should be practiced five days a week
Warm-up and cool-down sessions

Banish Fat Boost Metabolism
40-minute circuit workout
Accelerates metabolism to burn body fat
Works entire body with 10 cardio exercises
Interval training fires up heart rate
Accommodates most fitness levels

No More Trouble Zones
40-minute circuit-training workout
Targets trouble spots such as flanks, lower abs, and jiggly arms
Combines upper- and lower-body sculpting moves
Helps shed body fat and tone muscle
Warm-up and cool-down sessions

Shred-It with Weights
Two 30-minute boot-camp workouts
High-intensity circuit training
Geared toward fat loss and building lean muscle
Use a dumbbell, kettlebell, or Liberty Bell (kettlebell recommended)
Weights not included

Yoga Meltdown
Two 30-minute progressive workouts
Combines yoga with Michaels’s training techniques
Level 1 focuses on quickly flowing yoga sequences
Level 2 adds twists and balance-focused poses
Boosts calorie burning to support weight-loss goals

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